Ways to Keep Your Skin From Aging

Sent to you by soni via Google Reader:

Ways to Keep Your Skin From Aging

via Acne Treatment Remedies by Jane Claire on 11/24/11

'Anti-aging skin care' is a very poplar concept in today's world. Today everyone wants to hide their age using anti-aging skin care procedures (and a number of people are successful too). However anti-aging skin care is not achieved by any magic potion. 'Anti-aging skin care' is about discipline. It is about being proactive. Anti-aging skin care is retarding the aging process. Here are a few tips for proactive anti-aging skin care:
1. Eat only healthy foods: Proper metabolism in your body can only be achieved by eating the right kinds of food. Consume most raw vegetables and fruits for they contain the most fibre among other foods and they refresh the muscles in your body. Stay away from those that contain a lot of oil and fat. They are not considered as healthy for your body. They also make you fatter and may bring you illnesses which speed up your aging.
2. Take stressors down: It's the most efficient method to prevent those wrinkles from appearing on your face. Have a good night rest, jog at least once a day and have an aromatic long bath to prevent the effects of stress such as improper stomach metabolism and fast skin aging from happening to your body.
3. Drink a lot of water: Anti-aging skin care can't be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.
4. Exercising everyday is another amazing step towards effective anti-aging skin care. An exercise session in a gym can also cleanse your body by sweating out all the chemicals and keeping your muscles in great condition. Don't forget to take a shower using warm water after the exercise to take away all the chemicals completely.
5. Organic skin care items contain natural ingredients which wouldn't bring any harmful effect to your skin. Thus, they are more preferable than artificial products. Use them as part of your anti-aging method.
6. Do not overuse skin care products. Excessive and harsh application, both are harmful.
7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn't help, immediately visit your dermatologist and seek his/her advice.
8. Find skin care anti-aging products which contain vitamin C. They are already well known and proven in the beauty regimen industry. Nevertheless, their fast oxidation process can cause damage to your skin. So, don't ever forget to close the lid of the product's container tightly and throw those with yellowish brown color for they have already oxidized.
9. Apply the sunscreen type of lotion to your skin to protect it from the sun's harmful UV rays which can contribute to your skin's aging.
The author is a multifaceted writer. She creates articles for a number of subjects such as marriage and relationship advices, health related concerns like CPAP supplies and FitLife total face mask, family and parenting concerns, fashion and beauty tips and a lot more.

Things you can do from here:

• Subscribe to Acne Treatment Remedies using Google Reader
• Get started using Google Reader to easily keep up with all your favorite sites